There’s something so satisfying about starting your day with a fresh, homemade smoothie. Whether you’re in a rush or just want a light, nutritious snack, this strawberry banana smoothie is the perfect go-to. It’s packed with natural sweetness, a creamy texture, and a boost of nutrients to keep you feeling full and energized. Plus, it takes just minutes to make—because let’s be honest, nobody has time for complicated breakfasts on a busy morning.

I love this smoothie because it feels like a treat, but it’s actually good for you. The combination of sweet strawberries, creamy banana, and protein-rich Greek yogurt makes it both delicious and nourishing. And the best part? You can easily customize it with add-ins like chia seeds, ginger, or a touch of cinnamon for extra health benefits.

Let’s dive into how to make this simple yet satisfying smoothie!

Why You’ll Love This Smoothie

Quick & Easy: Ready in just 5 minutes with minimal prep.
Nutritious: Packed with fiber, protein, and healthy fats to keep you full.
Naturally Sweet: No need for added sugar—just fruit and optional honey.
Customizable: Adjust the ingredients to fit your taste and dietary needs.

Ingredients You’ll Need

This smoothie requires just a handful of ingredients, most of which you probably already have at home. Here’s what you’ll need:

Strawberries (1 cup, fresh or frozen): The star ingredient, adding sweetness and antioxidants.
Unsweetened Almond Milk (½ cup): A light, dairy-free base, but you can use any milk you like.
Greek Yogurt (½ cup): Adds protein and creaminess.
Frozen Banana (½ banana): Enhances the texture and natural sweetness.
Chia Seeds or Flaxseeds (1 teaspoon, optional): Great for fiber and omega-3s.
Cinnamon (½ teaspoon, optional): Adds warmth and boosts metabolism.
Fresh Ginger (½ teaspoon, optional): A zesty addition that aids digestion.
Honey or Stevia (1–2 teaspoons, optional): For extra sweetness, if needed.
Ice Cubes (½ cup, if using fresh strawberries): Helps achieve a thick, frosty texture.

How to Make a Strawberry Banana Smoothie

The process couldn’t be simpler—just toss everything into a blender, blend, and enjoy! Here’s a step-by-step guide:

Step 1: Combine Ingredients

Start by adding the almond milk to your blender first. This helps the other ingredients blend smoothly without getting stuck. Then, toss in the strawberries, Greek yogurt, frozen banana, and any optional add-ins like chia seeds, cinnamon, or ginger. If you’re using fresh strawberries instead of frozen, go ahead and add the ice cubes now.

Step 2: Blend Until Smooth

Blend everything on high speed for about 30–60 seconds, or until the mixture is completely smooth and creamy. If it’s too thick, add a little more almond milk. If you prefer a thicker texture, you can toss in a couple more ice cubes.

Step 3: Serve and Enjoy

Once your smoothie is blended, simply pour it into a glass and serve immediately. If you’re feeling fancy, you can garnish it with a fresh strawberry, a sprinkle of chia seeds, or even a light dusting of cinnamon.

Pro Tip: If you prefer an extra thick smoothie, try freezing your almond milk in an ice cube tray ahead of time. This keeps the smoothie cold without diluting the flavor.

Customize Your Smoothie: Variations and Add-Ins

One of the best things about smoothies is how easily you can customize them to suit your preferences. Here are a few ideas to switch things up:

1. Make It Dairy-Free

This recipe already uses almond milk, but if you want to go fully dairy-free, swap the Greek yogurt for a plant-based yogurt like coconut or cashew yogurt.

2. Add More Protein

If you need extra protein to keep you full longer, try adding:

1 scoop of vanilla or unflavored protein powder
1 tablespoon of peanut butter or almond butter
1 tablespoon of hemp seeds

3. Boost the Nutrients

Want to add even more vitamins and minerals? Try these healthy additions:

Spinach or Kale (½ cup): Adds fiber and iron without affecting the taste.
Oats (2 tablespoons): A great way to add extra fiber and make the smoothie more filling.
Avocado (¼ of an avocado): Adds a creamy texture and healthy fats.

4. Sweeten Naturally

The banana and strawberries already add plenty of natural sweetness, but if you like your smoothies a little sweeter, consider these options:

A teaspoon of honey or maple syrup
A Medjool date (pitted)
A splash of vanilla extract for extra flavor

5. Turn It Into a Smoothie Bowl

If you prefer a thicker consistency, use less almond milk and blend until the smoothie is extra thick. Then, pour it into a bowl and top it with your favorite ingredients, such as:

Granola
Fresh berries
Sliced bananas
Coconut flakes
Chia or flaxseeds

How to Store and Meal Prep Smoothies

Smoothies are best enjoyed right away, but if you want to prep ahead, here’s how you can store them:

In the Fridge: Store in an airtight container or jar for up to 24 hours. Give it a good shake before drinking, as separation may occur.
In the Freezer: Pour into ice cube trays and freeze. When ready to drink, blend the frozen cubes with a little extra almond milk.
Meal Prep: Pre-portion all the ingredients (except the liquid) into freezer bags. When you’re ready to make your smoothie, just dump the bag into the blender, add milk, and blend.

Frequently Asked Questions

1. Can I make this smoothie without banana?

Yes! If you don’t like bananas or need a substitute, try using ½ cup of mango, avocado, or extra Greek yogurt for a creamy texture. You can also add a little extra honey or a date for sweetness.

2. What’s the best way to make my smoothie thicker?

For a thicker smoothie, use frozen fruit instead of fresh, add less liquid, or include ingredients like oats, avocado, or extra yogurt. Freezing your almond milk in an ice cube tray can also help.

3. Can I make this smoothie ahead of time?

Yes! While smoothies are best fresh, you can store it in the fridge for up to 24 hours in an airtight container. Just give it a good shake or stir before drinking. For longer storage, freeze in an ice cube tray and blend later.

4. What’s the best blender for making smoothies?

A high-speed blender (like a Vitamix or Ninja) will give you the smoothest consistency, but any standard blender will work. If your blender struggles with frozen ingredients, try blending the liquid and softer ingredients first before adding ice.

5. Can I add protein powder to this smoothie?

Absolutely! A scoop of vanilla or unflavored protein powder blends well with this smoothie. You can also use Greek yogurt, nut butter, or hemp seeds for a natural protein boost.

6. Is this smoothie good for weight loss?

Yes! This smoothie is naturally low in calories and high in fiber and protein, which helps keep you full. If you’re watching your calorie intake, use nonfat Greek yogurt and avoid extra sweeteners like honey or maple syrup.

7. Can I use water instead of milk?

Yes, but the smoothie will be less creamy. If you want a dairy-free option, almond milk, oat milk, or coconut milk will give you a better texture than water.

Final Thoughts

This strawberry banana smoothie is the perfect combination of refreshing, creamy, and naturally sweet—all while being incredibly easy to make. Whether you enjoy it as a quick breakfast, a post-workout snack, or a healthy dessert, it’s a simple and delicious way to fuel your day.

The best part? You can customize it however you like—add protein, boost the nutrients, or turn it into a smoothie bowl with your favorite toppings. No matter how you make it, this smoothie is sure to become a go-to in your kitchen.

If you try this recipe, let me know how it turns out! Feel free to share any fun variations you’ve tried. Happy blending!

FAT-BURNING STRAWBERRY SMOOTHIE

Author: Mark's Recipe
Total Time: 6 minutes

Print Recipe

Description

This Strawberry Banana Smoothie is a refreshing, creamy, and nutritious drink that makes a perfect breakfast or snack. Packed with protein, fiber, and natural sweetness, it’s both satisfying and energizing!

Ingredients

Scale

1 cup (150g) fresh or frozen strawberries
½ cup (120ml) unsweetened almond milk (or your preferred milk
½ cup (120g) Greek yogurt (plain, low-fat, or nonfat
½ banana, frozen (for creaminess
1 teaspoon chia seeds or flaxseeds (optional, for fiber)
½ teaspoon cinnamon (optional, for metabolism boost)
½ teaspoon grated fresh ginger (optional, for digestion support)
1–2 teaspoons honey or stevia (optional, for sweetness)
½ cup (120ml) ice cubes (if using fresh strawberries)

Instructions

1️⃣ Combine Ingredients – Add all the ingredients to a blender, starting with the liquid for easier blending.

2️⃣ Blend – Blend on high speed until smooth and creamy. Add more almond milk if the smoothie is too thick.

3️⃣ Serve – Pour into a glass and enjoy immediately. Garnish with a strawberry or a sprinkle of chia seeds if desired.

Notes

For Extra Protein – Add a scoop of vanilla or unflavored protein powder.
For a Thicker Smoothie – Use only frozen fruits and skip the ice cubes.
Dairy-Free Option – Use coconut yogurt or an extra banana instead of Greek yogurt.
Boost Nutrients – Add a handful of spinach or kale for extra vitamins without changing the taste much.

Prep Time: 5 minutes
Cook Time: 1 minute

Mark's recipes