Penne Arrabbiata with Chili Crisp is more than just a dish; it’s a revelation in zero-carb cooking that I stumbled upon during my quest for flavor without the carbs. Picture this: you’re craving something comforting yet exciting, something that brings the spicy kick of Italian pasta right to your kitchen without the heaviness of traditional flour-based options. Honestly, when I first tried a zero-carb version of this classic, I was blown away by how satisfying and bursting with flavor it could be, and I knew I had to share my approach with you.
Now, let’s be real; the idea of zero-carb cooking can feel daunting, especially when you think of traditional pasta dishes. But trust me on this—discovering the right techniques and flavor combinations can make all the difference. My kitchen is nothing fancy—just a standard apartment setup—but I’ve made it work, focusing on what truly matters: real food, simple preparation, and maximum flavor. So, if you’re ready to dive into making this spicy penne arrabbiata recipe with me, let’s get started!
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Penne Arrabbiata with Chili Crisp
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Why This Recipe Hits Different
What makes this Penne Arrabbiata with Chili Crisp special isn’t just the kick of the chili or the rich, spicy tomato sauce; it’s how it encapsulates everything I love about zero-carb cooking. It’s adaptable, full of bold flavors, and completely satisfying, proving that eating without carbs doesn’t mean sacrificing taste.
I remember the first time I tried making a spicy penne arrabbiata recipe; I was nervous about how it would turn out without the usual pasta. But what I discovered was that the heart of this dish lies in the sauce. The way the garlic sizzles and mingles with the chili crisp creates an aromatic base that’s just irresistible. Plus, it’s an excellent way to incorporate quality ingredients like olive oil and fresh herbs, keeping the focus on flavor rather than just the shape of the food.
The satisfaction you get from this dish is unlike any other. It’s the perfect combination of heat and comfort, making it an ideal go-to for busy weeknights. And for those of you who might be worried about skill level, know that this recipe is forgiving and flexible. You can easily adjust the heat to your liking or experiment with different herbs. It’s all about finding what works for you!
What You’ll Need
To whip up this spicy penne arrabbiata recipe, gather the following ingredients:
- 1 lb penne pasta
- 4 cups water
- 1 tablespoon salt
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 2-3 tablespoon chili crisp, plus more for garnish
- 1 tablespoon tomato paste
- 2 teaspoon sesame seed oil
- 1 28oz can whole peeled tomatoes
- 1 teaspoon salt
- 1 teaspoon sugar
- ½ cup parsley, roughly chopped
- ½ cup freshly grated pecorino romano or parmesan
When it comes to sourcing ingredients, I always recommend opting for the best quality you can afford. For olive oil, a good extra virgin variety will enhance the overall flavor of your sauce. If budget allows, go for grass-fed cheese; it often has a richer taste. And don’t worry too much about finding the perfect chili crisp—there are many brands out there, and they all deliver that satisfying crunch and heat!
Let’s Make This Happen
Now that we’ve got our ingredients ready, let’s get down to the cooking!
- In a medium pot, bring 4 cups of water to a boil and add 1 tablespoon of salt. Once boiling, cook the penne pasta until al dente; this usually takes about 8-10 minutes. When it’s done, reserve ½ cup of the pasta water—you won’t need all of it, but it’s great for adjusting the sauce later.
- While the pasta is cooking, heat olive oil in a large pan over medium heat. Add the minced garlic and sauté for 1 minute until it’s fragrant and just starting to brown. Then, add the chili crisp and continue to cook for another 20 seconds. Here’s where the magic begins; the aroma will fill your kitchen!
- Next, incorporate the tomato paste and sesame seed oil into the pan. Cook for an additional 30 seconds while smashing and stirring the clumps of tomato paste. This step is crucial—taking the time to cook the tomato paste enhances its sweetness and flavor.
- Pour in the whole peeled tomatoes along with the salt and sugar. Carefully crush the tomatoes with a wooden spoon and stir everything to combine. Let the sauce simmer on low for about 10-15 minutes, stirring occasionally. If it becomes too thick, add small amounts of the reserved pasta water as needed. This is where you can taste and adjust—if it needs more salt or sugar to balance the flavor, don’t hesitate!
- Finally, toss the cooked penne pasta into the sauce and mix well to ensure the pasta is coated nicely. Serve the dish garnished with shaved pecorino romano and roughly chopped parsley. Trust me, the fresh herbs add a bright note that elevates the entire dish!
Throughout this process, I’ve had my share of hiccups—like the time I forgot to reserve pasta water and ended up with a sauce that was too thick. But honestly, those moments taught me to be adaptable. Cooking is a journey, and this recipe is no different.
Making It Work for You
If you’re just starting with zero-carb cooking, don’t sweat it! This recipe is forgiving and gives you room to play with flavors. If you want to make it milder, reduce the chili crisp or even swap it out for a milder sauce. And if you’re feeling adventurous, throw in some sautéed veggies or protein like shrimp or chicken to bulk it up.
Timing is everything, especially on busy days. To save time, consider prepping your ingredients ahead of time, or even cook a double batch of the sauce and freeze half for later. It’s a lifesaver for those nights when you just want something quick and delicious!
Storage and Reheating Reality
Now, let’s talk leftovers. Honestly, this dish doesn’t have a long lifespan; the freshness of the herbs and the crispy chili are best enjoyed right away. If you do have leftovers, store them in an airtight container in the fridge for up to three days. When reheating, do so gently on low heat to maintain the texture. You might need to add a splash of reserved pasta water to loosen up the sauce.
Questions I Actually Get
Can I use a different type of pasta?
Absolutely! While this recipe is focused on penne pasta, you can easily swap in your favorite low-carb or gluten-free pasta alternatives. Just make sure to adjust the cooking time according to the package instructions.
What’s the best way to balance the flavors in the sauce?
Taste as you go! If the sauce is too acidic, add a bit more sugar; if it’s too sweet, a pinch more salt can help. Balancing flavors is key to making a satisfying sauce.
How can I make it more filling?
Consider adding some protein! Grilled chicken, sautéed shrimp, or even a poached egg on top can turn this dish into a complete meal.
What if I can’t find chili crisp?
If chili crisp isn’t readily available, you could use crushed red pepper flakes or a spicy oil for some heat. Just be mindful of how much you use to achieve your desired spice level.
Closing Thoughts:
Penne Arrabbiata with Chili Crisp has become one of my go-to recipes because it’s quick, satisfying, and packed with flavor. It’s proof that zero-carb cooking can be both comforting and exciting. I hope this journey into the world of spicy pasta inspires you to experiment and find joy in the kitchen. Who knows, your next variation might become a new favorite! Happy cooking!

Spicy Penne Arrabbiata with Chili Crisp Delight
Ingredients
Method
- In a medium pot, bring 4 cups of water to a boil and add 1 tablespoon of salt. Cook the penne pasta until al dente, then reserve ½ cup of the pasta water (you won't need all of it).
- While the pasta is cooking, heat olive oil in a large pan over medium heat. Add the minced garlic and sauté for 1 minute. Then, add the chili crisp and continue to cook for another 20 seconds.
- Incorporate the tomato paste and sesame seed oil into the pan, cooking for an additional 30 seconds while smashing and stirring the clumps of tomato paste.
- Pour in the whole peeled tomatoes, along with the salt and sugar. Carefully crush the tomatoes with a wooden spoon and stir everything to combine. Let the sauce simmer on low for 10-15 minutes, stirring occasionally. If the sauce becomes too thick, add small amounts of the reserved pasta water as needed. Taste the sauce and adjust with more salt or sugar to balance the flavor if necessary.
- Toss the cooked penne pasta into the sauce and mix well to ensure the pasta is coated. Serve the dish garnished with shaved pecorino romano and roughly chopped parsley.

